Why do babies fight going to sleep? Even though babies need to sleep for longer, they sometimes do not get enough sleep as they should. Most mothers struggle with getting used to their baby’s sleeping patterns. It is quite frustrating when you can’t get your baby to sleep.
So why won’t your baby sleep at night? This article has put together 8 common reasons as to why your baby is not sleeping as desired:
1. Baby is hungry
Breast milk is digested much faster, this way you need to breastfeed your baby now and then, or you could be woken up by screams. It is important to realize that as your baby grows older, they eat much more.
- Feeding your baby the right amount of food is a sure way to ensure that the baby remains sleep through the night.
2. Baby is teething
Teething is painful; it is one of the most disturbing events you will encounter as a mum. The baby begins to teeth at 3-4 months. This continues until the teeth are fully in. For records, most mothers never see this coming. Here is how to tell your baby is teething:
- Refuses to fall sleep or simply does not stay asleep for long
- Wakes up with a loud cry
- Spits out pacifiers
- Refuses to drink from a bottle even though is hungry.
To check for your baby teething, wash your hands properly and insert the index finger into the baby’s mouth and ran it along the gums. You are likely to feel and see a swollen red area and some roughness of tooth breaching the gum cavity.
There are several teeth-pain ointments in the market today. Call your doctor and inquire which ointment is right for your baby. The teething pain usually ends when all teeth are out.
3. Baby is disturbed.
Just like adults, babies also wake up with slightest disturbance. This is a survival tactic that all human beings possess. There are a lot of external factors that could be causing the wake-ups, as below:
1. Wet diaper
Majority of the babies will never sleep through a wet or pooped diaper. The best thing to do is to change your baby’s diaper just before bedtime, make sure that you use an absorbent type. A diaper plays a major role when it comes to your baby’s sleeping patterns.
Sometimes noise is inevitable; talk of loud neighbors, loud music, and vehicles. Even older siblings may wake up a sleeping baby as they run up and down. To ensure that your baby get through this, get a sound machine to help drawn random and loud noises
Just like you, a baby may wake up when it gets too cold or too hot. Keep your baby warmly dressed to avoid extreme temperatures, and also have the room well ventilated if the surrounding temperatures happen to be high.
4. Baby is human in case you forgot
Do you sometimes lay awake in bed for several hours without reason? Well, babies are human too. Even though, it is normal for mothers to wonder why their babies lie awake all night long, only to fall sleep in the morning hours.
Sometimes babies defy the sleeping routine no matter how suitable it is. Get used to the fact that sometimes your baby may stare at you through the night.
5. Baby is in Pain
Babies are delicate creatures. They are sensitive to little things that you cannot imagine. Certain issues such as bloating, acid reflux, flu and coughs can cause discomfort to your baby rendering them sleepless. If you suspect that your baby could be ill, call or visit your doctor immediately.
- Babies do not speak, they are unable to say when they are bloated or feeling nauseated. It is, therefore, important to be extra sober when dealing with them
6. Baby needs different routine
How long should your baby sleep? Newborns sleep for more than 20 hours in a day. However, from 6-9 months your baby is likely to take two naps in a day. They are likely to wake up early too or be very tired before actual bedtime.
It is vital to understand that as babies grow old, they need a different sleeping routine. Sometimes your baby may fall asleep before mealtime; in this case, you might consider having an earlier dinner.
7. Baby needs co-sleeping
It is normal for a baby to want to be close to you. For this reason, you might consider sleeping together, and after all, they won’t be in your bed for a lifetime. Both you and the baby want to spend time together. You simply need to make it happen; your baby might sleep better.
8. Baby is growing
Developmental milestones could be another reason why your baby is unable to sleep. When the baby is learning a new skill such as learning to walk, talk and roll, they are likely to stay distracted for a while. You could have trouble sleeping too, this is normal.
Developmental milestones occur between 6-18 months. During this time your baby is likely to be awake more than three times in the night, and fall sleep on their own even without a cry.
Bedtime, baby, won’t sleep
How do I get my baby to sleep? Your baby might refuse to fall even when it is bedtime. The best way to deal with this problem is to find the cause and get to establish more favorable sleeping habits.
Sleep training and sleep routines may help your baby improve on their sleeping. Sleep training involves preparing your baby physically, mentally to fall sleep. Before you do so you need to answer the following questions:
- Is the baby prepared to sleep?
Preparing a baby to sleep involves:
- Changing the diapers
- Feeding the baby
- Dressing them in soft, comfortable, warm pajamas
- Singing some lullaby or swaddling them
- Is the baby supposed to sleep now?
It is unlikely that your baby will sleep if they woke up an hour or so ago. If you find your baby’s sleeping routine quite hectic, then it will be a high time to change it into something more convenient and favorable for you and the baby.
Baby not falling sleep in the crib
The baby sleeps where best suits them. It is important to let your baby fall sleep where they do it best, the crib, bed or in your arms. It could be hectic to have your baby sleep especially when they are not used to falling sleep on their own.
- Majority of the babies who fall asleep in their mothers arms wake up minutes later after being transferred to the crib.
The best way to have your baby sleep in a crib without a problem is to place them there from day one. When the baby is some days or weeks old, they sleep for longer hours simply because their body is weak and metabolism low.
- The earlier you start letting your baby fall sleep in the crib, the earlier they get used to it.
Additional tips on how to get your baby to sleep fast and longer
Here is additional take a ways to help you get your baby to sleep much better:
- Have a soothing night routine, sing lullabies or read a book, this way your baby will feel more relaxed. Note that if the baby is excited, they won’t sleep as fast as you may want them to.
- Put the baby in the crib quietly in a darkened room, do not let the baby sleep and wake up in your arms
- Put the baby in the crib as soon as they act sleepy, this way they will learn to sleep by themselves.
- Keep the lights off when trying to sooth the baby to sleep
- Stay composed even when the baby cries, talk in a soft voice, this way the baby may fall back asleep.